The diet challenge started off being fun and interesting eating different foods and finding meat alternatives. The novelty wore off quickly. The first 2 weeks were fine but in the 3rd week I did not feel as strong physically or mentally as usual am. The 4th week was even worse and my family noticed my mood had changed. My family , for the most part , did it with me but even they were questioning the challenge with just over a week to go. Glad I did the challenge but I won't be doing that again anytime soon.
Scott Fuhr
Wow, I just left a long comment but it seems to have not taken so I will try to repeat.
ReplyDeleteThe effects of eliminating meat from your diet should have had the opposite result than you have noted. Our food in North America is very chemically contaminated and we tend to add more chemicals all along the food chain with everythiong culminating in a peak with the meaat we consume. If you eliminated the meat AND replaced it with appropriate protein, I suspect the food your replaced it with was as toxic as your meat if you experienced the results you did.
We definitely should discuss this in more detail during Saturday's meeting.